All levels welcome I Pay-what-you-can I Restore and Strengthen I Book below.

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Studio owner Raquel will be guiding a slow flow on Tuesdays at 6pm in the Sapphire Room of Ponsonby Central. Please bring your own mat.

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A 60 min class designed to be modified to suit your energy levels. Options to be more restorative or more strengthening, depending on your intention for the day.

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Begin with grounding & meditation, warm-up through a floor sequence, and explore a standing sequence before winding down towards rest.

Class incorporates a theme, yoga, somatic techniques, meditation and breath work.

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When - Every Tuesday at 6pm (beginning Tuesday 13th May)

Where - Sapphire Room (upstairs at Ponsonby Central)

Exchange - Koha / pay-what-you-can

BYO mat

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To secure your spot, please click here to book.

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